Baking

Everybody needs a great slice of bread in their diet and these recipes work well for gluten free and paleo.

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Zucchini and Olive Bread

This Zucchini and Olive Bread is an adaptation of Sarah Wilson's Paleo Inside Out Bread. You can find the original recipeĀ here. I've omitted ingredients...
coconut oil post coconut biscuits 3 ways

Coconut Biscuits 3 Ways

There is nothing more satisfying than making a batch of biscuits that convert to 3 different flavour combo's all within about 30 minutes. These...
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Spiced Sweet Potato Muffins with Orange Buttercream

Want a sweet treat that packs in goodness at the same time. These Spiced Sweet Potato Muffins are chock full of fibre, vitamins A,...
coconut oil post cashew butternut biscuits

Cashew Butternut Biscuits

These Cashew Butternut Biscuits are featured in the IQS program and the recipe originally comes from Lee Holmes of Supercharged Food. I have wanted...
coconut oil post cashew butter and coconut Florentines web

Cashew Butter and Coconut Florentines

This recipe was inspired by the Cashew Butternut Biscuits that I wrote about here. The thing I loved about those biscuits was their lovely...
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Banana and Quinoa-Millet Muffins

Finding a good gluten free flour blend is not easy. Most gluten free flour pre mixes are usually full of maize starch (corn) or...
coconut oil post coconut crisps

Coconut Crisp

This delightful recipe is only made with 3 ingredients and I'm sure will satisfy any sugar craving. They look like an Anzac biscuit and...
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Flax and Chia Seed Crackers

The one thing that's always missing in an elimination diet is crunch. Take away the toast, the nuts and often the rice or corn...
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More Easter Treats

My friend who loves to throw parties had an easter tea party on the weekend and I made these Macadamia Shortbread and Chocolate Sandwich...
coconut oil post coconut bites

Gluten Free and Reduced Sugar Easter Treats

Want to have Easter and the bun and fudge and chocolate as well! Well here are 3 little gluten free and reduced sugar easter...

Special Diets