6 Steps to Beautiful Hands and Nails
Winter often means cracked, dry hands, broken nails and torn cuticles. In the outdoors you have cold air and wind while indoors you have...
Make Your Own Coconut Oil Sugar Scrub
While I love going to a great day spa and having head to toe beauty treatments, the down side is that they are way...
Gelatin – a natural anti ageing supplement
I get so excited when I discover a way of meeting needs that does not require me to buy shares in some industrial or...
15 Ways to use Coconut Oil that doesn’t involve Swallowing it!
Lets face it not everyone enjoys the taste of coconut whether it's the fruit or the oil. It wasn't until I spoke with a...
Coconut Oil Pulling and Why you Should Be Doing it?
I've written a number of articles on coconut oil pulling which generate many questions. This article goes into more detail of Coconut Oil Pulling...
Goodbye Non-Stick Coating thanks to Coconut OIl
It was a sad day in my kitchen a few months back when I said goodbye to my non-stick coating fry pan and wok...
Gelatin Protein Hair Mask
This Gelatin Protein Hair Mask has been a hair saver for me over the last couple of months. The back story is .....my hair...
Oil Pulling – Are you still thinking about it?
One of the biggest concerns for a lot of people when they contemplate oil pulling is - Will I gag 26 times? Well maybe...
How to Oil Pull
How to Oil Pull and Frequently Asked Questions
Some of the most popular articles that I've written that also attract many comments are on Oil...
Coconut Oil and A Quick Remedy For Thrush
If you have read my post on What Does A Yeast Overgrowth Look Like? then you might be looking for a quick remedy for Thrush. Thrush...