Low Carb Strawberry Smoothie
This Low Carb Strawberry Smoothie is perfect for anyone wanting to follow a LCHF diet and excellent to use as a post exercise recovery...
Mercola: What if it’s All Been a Big Fat Lie
Here's a great interview with lots of insight into the myths about fats and calories.
Coconut Oil Cleanser Recipe
If you have read any of my other posts on skin care and hair care, you will know I'm not a fan of using...
Coconut Oil: A Tropical Disease-Fighting Super-Oil?
Will coconut oil ever have the scientific proof that it works?
I read this article recently and was thrilled with the great plug for coconut...
Why Go Gluten Free
Hands Up - Who Needs To Go Gluten Free?
Why go gluten free? I recently read an article that caught my attention, got me thinking and...
Coconut Oil Benefits Post Exercise Recovery
Whether you workout in a gym, a dance studio or in the pool the food you eat after any pulse raising training session is...