Coconut Oil Benefits

The benefits of Coconut Oil are well documented and range from Weight loss, Health, Diabetes, Healthy Hair and skin

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Raspberry and White Chocolate Cupcakes

These delightful little Raspberry and White Chocolate Cupcakes were a try out for a birthday cake that I recently made. I used the Vanilla...

The Benefits of Coconut Oil for Pets

  Feed Your Pets Coconut Oil You will be amazed at the many benefits of coconut oil for pets. Coconut Oil is not only great for...
Coconut Oil Post

Banaban Products from Nature Pacific

I've added another preferred supplier to my list for coconut oil and products. Banaban products from Nature Pacific are not only good value for...
Coconut Oil Post Size versus Fitness

Size versus Fitness

If you have read any of my articles on my personal journey of weight loss, you will know that I spent some time on...

Food Principles that I try to live by

I don't want to be known as the Paleo girl or the BED woman or even the Coconut lady as I don't want to...
Coconut Oil Post Welcome and Redesign

Coconut Oil Post Redesign

Coconut Oil Post has had a redesign and I hope you will enjoy the change as much as I am. I could go into...