Coconut Oil Benefits

The benefits of Coconut Oil are well documented and range from Weight loss, Health, Diabetes, Healthy Hair and skin

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Make Your Own Coconut Oil Sugar Scrub

While I love going to a great day spa and having head to toe beauty treatments, the down side is that they are way...
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4 steps to Recover Sun Damaged Skin

Summer is, in my opinion, the best season of all. I make the most of it by spending time at the beach, going for...
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How to Oil Pull

How to Oil Pull and Frequently Asked Questions Some of the most popular articles that I've written that also attract many comments are on Oil...
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IQS Salted Peanut Butter Fudge

Need a treat for the weekend that won't blow the sugar balance. This peanut butter fudge from the IQS program touts loads of flavour...
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Coconut Lotion Bars

The convenient way to apply coconut oil as a lotion bar Uses for Coconut Lotion Bars: Here are some ways and ideas for using Lotion Bars. To...
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Coconut Oil and Honey Body Wash

This Coconut Oil and Honey Body Wash is the answer to anyone suffering with dry and dehydrated skin. What causes dry skin? HeatersHot showersDry air of...
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Natural Remedies for Chronic Illness

My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...
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Balancing Hormones – The Perimenopause Stage

At nearly 52 I'm facing the inevitable signs of Perimenopause. A few months back I noticed some drastic changes that I was just slightly...
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Saturated Fats? Are They Bad For You

Saturated Fats, were they ever good for us? The traditions of our parents and their parents have gone by the way side and it's sad...
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6 Tips to Survive the Festive Season

No matter how you celebrate the Christmas/New Year holiday, I know you will love these 6 Tips to Survive the Festive Season. I love...