Coconut Oil Benefits

The benefits of Coconut Oil are well documented and range from Weight loss, Health, Diabetes, Healthy Hair and skin

Oil Pulling Challenge

Oil Pulling – Are you still thinking about it?

One of the biggest concerns for a lot of people when they contemplate oil pulling is - Will I gag 26 times? Well maybe...
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How to Oil Pull

How to Oil Pull and Frequently Asked Questions Some of the most popular articles that I've written that also attract many comments are on Oil...
coconut oil post oil pulling

Coconut Oil Pulling and Why you Should Be Doing it?

I've written a number of articles on coconut oil pulling which generate many questions. This article goes into more detail of Coconut Oil Pulling...
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Can Coconut Oil help with Weight Loss

Can Coconut Oil help with Weight Loss? Weight loss is so much more than just what diet you are trying or the latest trend in...
Natural-Remedies-For-Summer-Cover

Natural Remedies for Summer

As much as I want to wish all my Northern hemisphere readers a warm, happy and have a blast summer season, I also want...
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Coconut Cures – Bruce Fife – Book Review

Coconut Cures - Bruce Fife N.D. Each month I'm hoping to do a book recommendation for my readers. I have read many books and information...
Coconut Oil Post Does Coconut Oil help with sleeping

Does Coconut Oil help you sleep?

Can Coconut Oil be used as a Sleeping Pill Simple answer: No! It would be good if it did but I can testify by accident...
Coconut Oil Post Coconut Oil Cleansing Recipe

Coconut Oil Cleanser Recipe

If you have read any of my other posts on skin care and hair care, you will know I'm not a fan of using...
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Balancing Hormones – The Perimenopause Stage

At nearly 52 I'm facing the inevitable signs of Perimenopause. A few months back I noticed some drastic changes that I was just slightly...
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6 Steps to Beautiful Hands and Nails

Winter often means cracked, dry hands, broken nails and torn cuticles. In the outdoors you have cold air and wind while indoors you have...

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