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Coconut Oil Benefits

The benefits of Coconut Oil are well documented and range from Weight loss, Health, Diabetes, Healthy Hair and skin

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Make Your Own Coconut Oil Sugar Scrub

While I love going to a great day spa and having head to toe beauty treatments, the down side is that they are way...
coconut oil a natural alternative to antibiotics

Coconut Oil – A Natural Alternative To Antibiotics

More than ever before in history have we needed to start looking for sustainable solutions to prevent and cure illness and disease. Coconut Oil...
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Coconut Milk and Lemon Juice – The Perfect Hair Conditioning Treatment

If you are looking for a "1 treatment fit all solution" then Coconut Milk and Lemon Juice Hair Conditioning Treatment could be the answer....
Coconut Oil Post Organic Coconut Oil

Coconut Oil: A Tropical Disease-Fighting Super-Oil?

Will coconut oil ever have the scientific proof that it works? I read this article recently and was thrilled with the great plug for coconut...
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Coconut Oil for Skin Care

The Natural Approach To Skin Care When I first started using Extra Virgin Coconut Oil I was advised to not take it orally as I...
coconut oil post exercise recovery

Coconut Oil Benefits Post Exercise Recovery

Whether you workout in a gym, a dance studio or in the pool the food you eat after any pulse raising training session is...
Coconut Oil Post Weekend Muffins

Weekend Muffins

This lovely Weekend Muffin recipe comes from Ella (daughter of a friend of mine). Ella loves to bake and is very good at coming...

Homemade Coconut Aftershave Balm – A Father’s Day Gift

Just in time for Fathers Day (for all the Northern Hemisphere readers), a great DIY Aftershave Balm and Astringent recipe. For that special man...
Coconut Oil Post Low Carb Strawberry Smoothie

Low Carb Strawberry Smoothie

This Low Carb Strawberry Smoothie is perfect for anyone wanting to follow a LCHF diet and excellent to use as a post exercise recovery...
coconut oil lotion bars

Coconut Lotion Bars

The convenient way to apply coconut oil as a lotion bar Uses for Coconut Lotion Bars: Here are some ways and ideas for using Lotion Bars. To...

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